Litchi Nutrition

2Litchis have a high nutritional value. Litchi contains many nutrients including phosphorus manganese zinc copper calcium and magnesium.

Includes g Added Sugars Protein 16g.

Litchi nutrition. 13Lychee Litchi Nutritional Facts and Value. During the processing of litchi fruit into beverages jellies wine and squash. Acide eicosapentaénoïque EPA 205ω-3 0 g.

100 grams 1 ounce 28g 1 cup 190g 1 fruit without refuse 10g FOOD SUMMARY. The nutritional data is based on the German Bundeslebensmittelschlüssel German Food Database and is part of the nutritional software NutriGuide und Prodi. One bite into this fruit unleashes a fount of freshness into the mouth.

It is likewise wealthy in copper phosphorus and is low in sodium. These may help protect against heart disease cancer and. Acide cétoléique 221t ω-11 trans 0 g.

125 Daily Value Total Fat 08g. 23Lychees contain several healthy minerals vitamins and antioxidants such as potassium copper vitamin C epicatechin and rutin. 5Litchi like citrus fruits is an excellent source of vitamin-C.

Yields may be low because of excessive vegetative growth in winter. 1 cup 190g Calories. Energie kCal 66 kCal.

- Litchi like citrus fruits is an excellent source of vitamin C. Flax seeds are high on proteins for development of bodily organs tissues and strong muscles. 4There are 6 calories in 1 Litchi.

One of the major factors limiting fruit production in lychee Litchi chinensis Sonn is lack of a suitable nutrition program. Litchi 1 g contain s 160 milligram s of sugar 10 milligram s of protein 0 grams of fat 10 milligram s of fiber and 170 milligram s of carbohydrate. 17Litchi lichee lychee Litchi lichee lychee Food Category.

Litchi pulp as the edible part is recommended as a good source of nutrients such as polysaccharides polyphenols vitamins and minerals Cabral Cardoso Pinheiro-SantAna 2014. Get full nutrition facts and other common serving sizes of Litchis including 1 oz and 100 g. It boosts the biological activity of vitamin D which in turn increases the absorption of calcium which is necessary for maintenance of strong bones.

Litchis raw lychee Serving size. Litchi seeds are get rid of as waste. Acide alpha-linolénique LNA 183ω-3 cis etou trans 0065 g.

What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. 100 g fresh fruits provide 715 mg or 119 of daily-recommended value. They are very rich in vitamin C containing about 715 mg per 100 grams.

Lychee is exceptionally wealthy in Vitamin C and contains around 72 mg of Vitamin C per 100 grams. Litchi fruit belongs to Sapindaceae family is commercially grown for its sweet juicy and nutritional arils in tropical to subtropical parts of the world. 25Litchi is found in plenty of carbohydrates vitamin C vitamin A and B complex.

Nutrition facts label for Litchis raw lychee This feature requires Flash. Thats because of its high water content. 100 g fresh fruits provide 715 mg or 119 of daily recommended value.

Apart from this minerals like potassium calcium magnesium phosphorus and iron are also found in plenty which is very beneficial for health. They are also rich in copper and phosphorus. Fruits and fruit products.

Few Words of CautionThe astonishing medical advantages of litchi natural product are a result of its rich healthful esteem. There are 716cal in 1 g which can be burnt by a 51 second s of Jogging 6 second s of Cycling 66 second s of Swimming 74 second s of Walking. Studies suggest that consumption of fruits rich in vitamin-C helps the human body develop resistance against infectious.

Litchis are a storehouse of vitamin C that offers antioxidant benefits for skin hair besides maintaining defense mechanism of the body shielding it from diseases.

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Edible Lychee Fruits Litchi Chinensis Native To Southeast Asia A Favourite Fruit Of The Cantonese Since Ancient Times Lychee Fruit Lychee Seeds Fruit