Dragon Fruit Nutritional Value

Dragon fruit is from nature a low-calorie food with the most calories from carbohydrates. Both the Australia- and Malaysia-grown dragon fruits are of the same type with pink skin and red pulp.

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Dragon fruit is loaded with flavonoids and Vitamin C which is helpful for immune system.

Dragon fruit nutritional value. 190 Calories From Fat. Depending on whether dragon fruit is grown in Australia or Malaysia its calorie content per 100 grams may range from 36 to 63 calories. The dragon fruit contains fiber and is rich in nutritional value as it helps repair the cell damage caused by oxidative stress and reduces inflammation while also improving the digestive system.

It has high content of antioxidants which eliminates free radicals. It can boost your iron levels. 0g 0 Trans Fat.

0 Amount Per Serving Daily Value Total Fat. Dragon fruit have impressive amounts of macronutrients. You get 13 grams of naturally common sugar and 5 grams of fiber.

Adults need between 21 and 38 g of fiber per day. Of high nutritional value and remedial over various health problems. 0g 0 Saturated Fat.

According to research in the World Journal of Pharmacy and Pharmaceutical. 50mg 2 Total Carbohydrates. The small seeds of the dragon fruit add significant nutritional value.

3 of the RDI Iron. And the vitamin C in dragon fruit helps your body take in and. 49g 16 Dietary Fiber.

After exploring the available research evidences related to high nutritive and medicinal values of dragon fruit it. Similarly the carbohydrate content of dragon fruit can range from 85 to 13 grams respectively. It also contains Vitamin B2 B1 B3 phosphorus calcium protein iron fiber and niacin which maintains healthy immune system.

9 About 100 g of dragon fruit contains 29 g of fiber. To give you a better look at its nutritional content heres what a cup of dragon fruit serving can provide your body with. Aside from its exquisite and unique appearance dragon fruits are rich in vital nutrients.

The dietary fiber in dragon fruit also can help promote healthy digestion and gut health. Taco Bell Regular Dragon Fruit Freeze Nutrition Facts. Low in calories it is filled with essential vitamins minerals and dietary fiber.

3 grams Vitamin C. There are two main carbohydrates in dragon fruit namely sugars and fibers. Serving Size 16 fl oz.

10 of the RDI. Iron is important for moving oxygen through your body and giving you energy and dragon fruit has iron. 4 of the RDI Magnesium.

13 rows The rest of this article provides details of the nutritional value calorie count and the health.

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