Apple Fruit Nutrition
75 calories 3 g fibre. It is cultivated in lowland tropical climates including the Antilles Southern Mexico tropical Africa Central and South America Polynesia Indonesia Australia Hawaii US.
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Plus for just 80 calories in one medium apple you get 5 grams of filling fiber.
Apple fruit nutrition. It contains high content of vitamin C than orange. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. Apples have been grown for thousands of years in Asia and Europe and were brought to North America by European colonists.
A typical apple serving weighs 242 grams and provides 126 calories with a moderate content of dietary fiber Table 1. It is widely cultivated of tropical fruits which include sugar-apple cherimoya and paw-paw. Otherwise there is generally low content of essential nutrients.
Tissue analysis can help avoid deficiencies and associated losses by identifying problems before yields decline or symptoms appear. 24All fruits offer health benefits but the following 25 stand out as nutrient-dense powerhouses with the most disease-fighting potential. 28The above nutrition facts of the fruit clearly shows that though it may be filling to eat it is low in calories.
Low fat diets rich in fruits and vegetables foods that are low in fat and may contain dietary fiber vitamin A or vitamin C may reduce the risk of some types of cancer a disease associated with many factors. If you take off the apples skin before eating it you wont. 8Apples are very rich in fiber.
Also find information about preserving and growing apples and selection and uses. Explore apple facts recipes and education aids. Its no secret apples are great for you.
Nutrition facts of this fruit indicate a high content of. Contains Polyphenols which includes flavonols especially Quercetin but also kaempferol and myricetin catechins especially epicatechin anthocyanins if the apples are red-skinned chlorogenic acid phloridizin and several dozen more health-supportive polyphenols nutrients. 1Apples can do a lot for you thanks to plant chemicals called flavonoids.
The tree originated in Western Asia where its wild ancestorMalussieverii is still found today. Find information on apple varieties nutrition recipes a kids page and more. Nutrient Optimum range Deficient level N 20-26 18-24.
University of Illinois Extension. And they have pectin a fiber that breaks down in your gut. Only the best sources of each vitamin mineral and antioxidant are listed in the nutritional value section Apple Nutritional value 1 medium.
8The 6 Most Nutritious Apples You Can Buy. Fruits Vegetables Cancer. Even more theyre portable and can easily be kept in your gym bag or desk drawer for a go-to snack.
Apples are a good source of fiber. A single medium-sized apple 100 grams contains about 4 grams of this nutrient which is 17 of the Daily Value DV. 4There are 72 calories in 1 medium Apple.
Optimum and deficient levels of nutrients in apple leaves. 27Nutrient concentrations in apple leaves are excellent measure of tree nutritional health. Apples grow on deciduous trees that blossom in the spring and produce fruit.
14 of the Reference Daily Intake RDI Potassium. Theyre sweet without any added sugar and crunchy enough to feel substantial. 17One medium apple 64 ounces or 182 grams offers the following nutrients.
The Apple belongs to the species called Malus domestic.
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