Passion Fruit Nutrition Facts 100g

42 g 1 Dietary Fiber. Protein 22g There are 97 calories in 100 grams of Passion Fruit.

Passion Fruit Organic Tropifruit

Iron copper magnesium and phosphorus are present in adequate amounts in the fruit.

Passion fruit nutrition facts 100g. 56 cal There are 56 calories in 100 g of Passion-fruit Juice. The amount of food energy in kilocalories kcal per 100g. There are 97 calories in 100 g of passion fruit.

Furthermore it is an excellent source of minerals. Both guava and passion fruit are tropical plants and are good sources of nutrients. Passion fruit is a rich source of antioxidants minerals vitamins and fiber.

Passion fruit raw contains 97 calories per 100 g. 100 g 3oz fruit holds about 97 calories. There are 97 calories in 100 grams of Passion-Fruit Granadilla Purple.

19 g 7 Protein. It is an excellent source of dietary fiber. Calorie for calorie its a nutrient-dense fruit.

Analysis showed that guava contains 220 vitamin C more than passion fruit. 01 g 0 Cholesterol. NUTRITIONAL INFORMATION 18g of Passion Fruit Calories.

55 mg vitamin C 9 percent DV. 22 g There are 97 calories in 100 grams of Passion Fruit. 6 fat 86 carbs 8 protein.

A sufficient amount of fiber in the diet helps in controlling blood cholesterol and weight reduction. Passion-fruit raw purple granadilla contains 97 calories per 100 g serving. 6 fat 86 carbs 8.

04 g 0 Sugar. Less than 1 gram fat or protein. Calories 229 11 DV Protein 52 g 10 DV Fat 17 g 2 DV Carbs 55 g 18 DV.

100 g fruit contains 104 g or 27 of fiber. Basic nutrients nutrition summary. More polyunsaturated fatty acids per 100g 041g.

Passion fruit is a good source of antioxidants like vitamin A vitamin C polyphenols beta-cryptoxanthin and carotenoids as well as other minerals in small amounts. 07 grams of fat 22 grams of protein 234 grams of carbs 729 grams of water 08 grams of ash. Passion fruit is a good source of fiber vitamin C and vitamin A.

63 mg 1 Total Carbohydrates. 6 fat 86 carbs 8 protein. The minimum daily requirement is approximately 1800 kcal according to the Food and Agriculture Organization of the United Nations.

Calories 148 7 DV Protein 17 g 3 DV Fat 04 g 1 DV Carbs 36 g 12 DV. 5 rows There are 97 calories in 100 grams of Passion Fruit. One passion fruit contains approximately.

Health benefits of passion fruit Due to its stellar nutrient profile passion. 15 rows Foods related to passion fruit raw. Guava is a good source of vitamin C vitamin B1 copper and folate.

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