Fig Nutrition Facts

See more ideas about dried figs nutrition fig nutrition figs benefits. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.

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2 fat 92 carbs 7 protein.

Fig nutrition facts. Figs are known to be a powerhouse of nutrition bursting with large amounts of vitamins C and K phosphorus potassium calcium magnesium fiber and powerful antioxidants. 200 calories nutrition grade C plus problematic ingredients and more. Dried Figs Nutrition Four dried figs offer 84 calories with almost all of the dried fig calories coming from energy-providing carbohydrates.

Thats why every snack that comes out of our bakery is nut. So to us baking with nuts in the same place we bake for everyone else seems well nuts. Nutrition facts for Fig raw recommended daily values and analysis.

Ounce for ounce figs have more fiber than prunes and more potassium than bananas. Nutrition Facts about Figs These naturally sweet fruits are a powerhouse of nutrition. Among these benefits its anti-diabetic properties are among the most recognized.

Discover dried fig nutrition facts here. Figs are a great source of fiber vitamins and minerals and can contribute to a number of health benefits. This naturally sweet fruit supports health and may even aid in weight loss despite having a high sugar content.

As explained on the Elements 4 Health website consuming fig leaves can provide several healthy benefits for the body. You can eat an entire fig. Dried figs nutrition facts Dried figs contain less water.

Eating one half cup of figs has as much calcium as drinking one-half cup of milk. Find fig nutrition facts and fig health benefits for more reasons to eat this fruit. The fig tree is a symbol of abundance fertility and sweetness.

The latter is 48 g sugar and 98 g. Learn the good bad for 250000 products. 1 74 calories 19 grams carbohydrates 07 gram protein 03 gram fat 3 grams fiber 232 milligrams potassium 7 percent DV o1 milligram manganese 6 percent DV 47 micrograms vitamin K 6 percent DV 01 milligram vitamin B6 6 percent DV 17.

We pride ourselves on catering to as many diets lifestyles as we possibly can. Figs uncooked dried contains 249 calories per 100 g serving. Its thin purple or green skin and red flesh and seeds are all edible making the Ficus carica very easy to eat.

Jun 3 2021 - Natures candy also happens to be good for youthere are many dried figs benefits. Thus 100 grams of raw figs nutrition contains about. 063g There are 47 calories in 1 Dried Fig.

Nuts for Nutrition Totally Nut-Free. Some potential fig benefits include. Nutrition facts and Information for Figs raw.

3 fat 92 carbs 5 protein. Personalized health review for Natures Bakery Fig Bar. The same serving supplies 3 grams of dietary fiber or 12 percent of womens recommended daily intake and 8 percent of mens.

When consumed by a person with diabetes fig leaves actually lower the amount of. They are packed with antioxidants fiber calcium potassium phosphorus magnesium vitamin K and other important nutritional components. 108g There are 63 calories in 1 Newton bar of Fat Free Fig Bar.

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Menu Home Nutrition calculator Compare Favorites Recipes Food tracker Search Log in BMI calculator Custom foods Trends Profile Contribute Contact us. One serving contains 09 g of fat 33 g of protein and 64 g of carbohydrate.

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