Soursop Nutrition Facts
21There are 160 calories in 1 cup of Soursop Nectar Guanabana. 1 fat 99 carbs 1 protein.
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1 of daily value.
Soursop nutrition facts. Vitamins Minerals and Phytochemical Components Nutritionally the fruit is high in carbohydrates particularly fructose and considerable amounts of vitamins C B1 B2 potassium and dietary fiber. The latter is 14 g sugar and 33 g of dietary fiber the rest is complex carbohydrate. Interestingly many parts of the fruit are used medicinally including the leaves fruit and stems.
Soursop 1 cup pulp 225g 1 fruit 7 inch x 5-14 inch dia 625g 1 oz 28g 200 calorie serving 303g 100 grams 100g Compare Add to Recipe. 206 milligrams vitamin C 34 percent DV 278 milligrams potassium 8 percent DV 01 milligram thiamine 5 percent DV 21 milligrams magnesium 5 percent DV 09 milligram niacin 4 percent DV. 29Nutritional Facts of Guanabana Fruit or Graviola Soursop.
There are 66 calories in 100 g of Soursop. 86 fat 8 carbs 6 protein. Nutrition facts label for Soursop raw.
It is also low in cholesterol saturated fat and sodium. They also have antipyretic antimicrobial antidiabetic cardioprotective and anti-parasitic properties. 1 serving 119 g 125 mL.
31The leaves of the soursop plant are well-known anti-inflammatory agents. In parts of Brazil soursop is enjoyed fried or roasted. Guanabana fruit or graviola soursop is loaded with vitamins and minerals including vitamin B1 vitamin B2 and vitamin C.
Source of potassium 330 mg per serving. A 100-gram serving of raw soursop contains about. Soursop extracts can positively affect the vital systems in your body.
It also contains minerals like calcium zinc potassium phosphorous and magnesium. Heart-shaped fruits with firm and green. 3Soursop Nutrition Facts Check out here what are the soursop nutritional benefits in detail.
High in fibre 4 g per serving. Fat-free 04 g per serving. This feature requires Flash player to be installed in.
100 grams 1 ounce 28g 1 cup pulp 225g 1 fruit 7 x 5-14 dia 625g FOOD SUMMARY. One serving contains 03 g of fat 1 g of protein and 17 g of carbohydrate. Muricata including its fruit contains annonacin the most abundant acetogenin which has been experimentally demonstrated to be toxic in vitro and.
Soursop is a good source of nutrition yet A. Soursop raw contains 66 calories per 100 g serving. 22NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid content of Soursop.
Source of magnesium 10 Recommended Daily Intake per serving. 6Soursop also contains a small amount of niacin riboflavin folate and iron. 22According to the nutrition facts database if there is a serving of soursop is 100g then it contains 148 calories and a very small amount of fat around 07 ie.
Source of iron 7 Recommended Daily Intake per serving. The flesh of the soursop fruitcontains a white edible pulp that is high in carbs and also substantial quantities of Vitamin C Vitamin B1 Vitamin B2 Potassium as well as dietary fibre. High in Vitamin C 41 Recommended Daily Intake per serving.
21There are 31 calories in 1 tablespoon of Sour Cream. Soursop contains abundant amounts of vitamin C and several B vitamins like thiamin riboflavin and niacin as well as minerals like calcium phosphorus and a small amount of iron. Soursopcomes from the family members of Annonaceae A.
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